How A Sober Mentor Can Help In Recovery

Live-in sober companions are the ultimate solution for those recovering from alcohol or drug dependence who need constant support and guidance. Sometimes, just by being there, live-in sober companions significantly improve a person’s chances of successfully adjusting...

Alcohol and insomnia: Possible risks and more

While it may seem like it helps you doze off faster, alcohol disrupts the sleep cycle, leading to a night of poor-quality rest. If you’re struggling to sleep without alcohol, transitioning to healthier sleep habits can make a significant difference in your overall...